I always wondered why ppl get personal trainers when i was - TopicsExpress

I always wondered why ppl get personal trainers when i was younger. I went to a high school that had one of the best strength and conditioning programs in the nation so I thought everyone knew how to work out. I did not realize how wrong I was until I started working at gyms. Sometimes people are doing more harm than good at the gym. If you have no idea what youre doing please employ a personal trainer; you can seriously hurt yourself if you dont know what youre doing.

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