I am SO encouraged by everyone taking the leap to PiYo~ FLEXIBILITY is definitely one of the main goals~ Chalene Johnson specifically created Piyo (originally for herself) for running to carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYo uses low-impact, high-intensity movements inspired by Pilates and yoga (but not solely). The results you can expect to see will be leaner muscles, a lifted firmer booty, and tighter core. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed~ crazy calories will be burned too! Happy to help if you have more questions!! beachbodycoach/esuite/home/runkat?bctid=3695942706001
Posted on: Sat, 23 Aug 2014 13:24:06 +0000