I am SUPER excited to announce my next Free Challenge Group: “Fit and Healthy Summer Challenge” It will start July 26th and run for 4 weeks!!! My Challenge Groups are open to anyone willing to make a commitment to their health and fitness. My only requirements are that you make your best effort to exercise 5 days a week for 30 minutes a day AND that you begin to make steady changes (or maintain your already healthy nutrition) to your nutrition that will lead you down a path to a healthier lifestyle. Ofcourse, I encourage everyone to utilize the ease, simplicity, and full fitness/nutrition combo that comes with a Beachbody program and Shakeology (many challengers are using T25, the 21 Day Fix, PiYo, etc.), but it is not a requirement. I think that many people have misconceptions of what these challenge groups are all about. If you have any questions, please ask...don’t let assumptions keep you away from such a life changing experience. Here is what some of my previous challengers have had to say of the process: “Dont think I could have pulled myself out of my gloom without this program (T25) and especially without Laura. I had such a positive experience.” “I want to thank Laura and all the Challengers for the awesome posts and encouragement. Youve showed/taught me that its not easy for anyone and its a daily choice to change your life and even once youve attained your main goals, its a constant push to improve. I used to go to the Y a few times a week and barely break a sweat. T25 has woken me up to the fact I am very out of shape and have a long way to go. Conditioning coupled with good nutrition is only way I will succeed. No quick fixes. I will continue to eat better and better, drink less wine!, continue Alpha and my goal is to get to Beta sometime in July. You guys all rock!!!” “Thanks ladies, especially Laura- what a great motivator you are!!! Cant wait for the July challenge group!! I lost 5.6 lbs since the start and feel better overall & more energy for sure!” “That is a total of almost 11 pounds and 9 1/2 inches in the last month! So thank you for keeping me on track and pushing me to do better!” “Laura - thanks again for all of the time and effort and energy you put into these group to share the love and cheers us each on individually and challenge and push us as a group.” “Thank you all for your support and motivation, your are all inspiring me to stay on track. I still have more to lose for sure but definitely on my way. Side bar, my husband is back down to wedding weight and I think he looks great thank you again to Laura and all of you for keeping me motivated and accountable. I am really enjoying these groups and reading all of your posts. Keep up the great work ladies, you are amazing!” “Thank you Laura Waske Bronson and thank you for keeping me motivated. You are awesome at this coaching thing I will absolutely be joining the July group, I love the motivation and support.” Here are the nuts and bolts: A 4 week interactive yet, private, closed Facebook Group (no one will see your posts except the other group members), in which we will be posting healthy eating tips, fitness tips, positive living prompts, challenges, and exercises, Success Stories, inspirational thoughts and quotes, recipes, and more. Already own one of those programs or already drinking Shakeology? Awesome! It will be super easy for you to jump in on the group! Need help getting started with a program or Shakeology? I’m here to help make that happen! Want to do your own fitness, but still gleam the rewards of the Challenge Group experience...MESSAGE ME!!! teambeachbody/Lbronson
Posted on: Fri, 18 Jul 2014 18:45:18 +0000
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