I am a big believer in mastering the basics of health and balance - TopicsExpress

I am a big believer in mastering the basics of health and balance before taking fat burners or getting ripped. If you are skipping breakfast, arent getting 8 hours of sleep, living on caffeine, and not ensuring against basic deficiencies, you are in for an uphill battle if you want to attain competition condition. This article gives you a few reasons why. How to manage 3 hormones that can influence weight loss foxnews/health/2014/12/30/how-to-manage-3-hormones-that-can-influence-weight-loss/

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