I am absolutely all about weight training in my path, physical conditioning is on the same scale as diet in my opinion.. Mind .. body.. spirit.. Om Om Without weight training, your muscles will atrophy and lose mass. Age-related loss of muscle mass is known as sarcopenia, and if you don’t do anything to stop it you can expect to lose about 15 percent of your muscle mass between your 30s and your 80s.1 https://youtube/watch?v=0zjhSlJN-Qw
Posted on: Fri, 23 Jan 2015 09:49:40 +0000
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