I am an expert meal skipper. I regularly under eat daily by 1,000 - TopicsExpress

I am an expert meal skipper. I regularly under eat daily by 1,000 calories or more and have committed to my SUCCESS partner (not EXCUSE partner) and were starting TODAY. We thought about waiting until Monday and laughed it off--we need to start TODAY. Under eating will cause weight gain and fat retention. Im not heavy because I eat too much--Im overweight cuz I skip meals and under eat. Im going to share my journey with you, too. SHARE THIS if you think someone in your life will benefit from following along and/or joining us. Eating at regular intervals through the day is imperative for good health and maintaining a healthy weight. 100% honesty is required--the good, the bad and the UGLY. Join us!

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