I am asked all the time if I take any supplements. The answer is - TopicsExpress

I am asked all the time if I take any supplements. The answer is yes. Taken directly from the FDA website: A dietary supplement is a product intended for ingestion that contains a dietary ingredient intended to add further nutritional value to (supplement) the diet. A dietary ingredient may be one, or any combination, of the following substances: a vitamin a mineral an herb or other botanical an amino acid a dietary substance for use by people to supplement the diet by increasing the total dietary intake a concentrate, metabolite, constituent, or extract So absolutely! I take supplements! On a daily basis I take the following supplements: Multivitamin Fish oil soft gel Folic acid B12 Amino acids in power form, drank during lifting session Protein powder, whey-casein blend; 1 to 2 scoops a day There ya have it! :)

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