I am currently reviewing Mindful Eating Programs and related - TopicsExpress

I am currently reviewing Mindful Eating Programs and related research. I am planning to teach a program on this topic in 2014. Our relationship to food is complex and lends itself very well to formal and informal mindfulness practices. Here is an article that addresses a number of important points. For those of you who have already taken an MBSR class, you know how much our habits affect our choices and behaviors in daily life. Mindful eating offers a wonderful way to explore this issue with clarity and immediacy.

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