I am currently taking registrations for my September Challenge groups!! All workouts are completed from home with daily check ins with our online group...all the support and motivation you need included :) Your challenge pack will include your essential meal plan, all workouts on DVD and a 30 day supply of Shakeology, PLUS exclusive access into our online group. Check out the schedule and program descriptions below: Sept 8th - 21 Day Fix This 3 week program is for those looking to lose 5-15 pounds and get back on track with their nutrition in just 21 days. Throughout the program we focus on balanced eating and portion control with a daily 30 minute workout to help tone and strengthen lean muscle. Sept 15th - INSANITY This 60 day program is just that….INSANE! Join me as we focus on total body conditioning and build muscles we didnt even know we had. This program turns to sports science and high level conditioning techniques to completely transform your body. Im looking for intermediate to advanced exercisers who are willing to take it to the next level and push themselves out of their comfort zone. Sept 22nd - PiYo Join us to build lean muscle and increase flexibility with this new 60 day program combining Pilates and Yoga at a high intensity. Seriously, this workout is so much fun you wont realize youre sweating until the end :) Comment or message me for more info! facebook/pbfitness14
Posted on: Wed, 13 Aug 2014 04:44:32 +0000
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