I am doing more of this in 2015!!!!! When was the last time you - TopicsExpress

I am doing more of this in 2015!!!!! When was the last time you slowed down enough to consider your own needs? With so many things to do and so many places to be, you probably haven’t thought about yourself, lately. Taking care of your self does great things for you. It makes you less irritable, less anxious and more satisfied. With consistent self-care you feel energized, centered, strong and willing. You feel like you are in the driver’s seat of your life, which is precisely where you belong. When you find yourself jumping to the demands of others, slow down and remember that you are entitled to a life, too, and it’s perfectly okay to say, “No.” ©Jane Powell - Meditations for Women Todays Affirmation: Its easy for me to say No. I am taking time for myself.

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