I am exhausted reading information on diets, dieting techniques, changing your lifestyle, etc. No wonder people walk into the office confused and frustrated. Eat nuts, dont eat nuts, Paleo, Atkins, Herbalife, Advocare, Body by Vi, low carb, high protein, blah blah blah (insert loud scream). It is a process and there is not one cookie cutter plan that is good for everyone. The reps for product lines make money from you spending yours. Modify your habits and make one or two healthy changes per week. Beware when somebody wants to sell you their package or product. Eat one ingredient foods. Period.
Posted on: Sat, 18 Jan 2014 23:09:32 +0000
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