I am finding more and more that leading a team is so very similar to teaching a yoga class. As a teacher, you are there to hold the space to allow others to have their own experience, but always bringing them back to the correct posture. Some people arent able to get their arm at that 90 degree angel perfectly at first. So they modify and try their own way. As a teacher, I know that scientifically having that 90 degree angel is designed to stimulate glands, organs or body awareness, and to quiet the mind for meditation. That posture often applies pressure on nerves or accupressure points, reflexing to the brain and body for a specific effect. So you let them work up to it. And when they are ready, and get their arm in the correct position, they will reap the proven benefit of that posture.
Posted on: Fri, 11 Jul 2014 14:13:56 +0000
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