I am getting stronger. In the beginning I struggled to do 2 (yes I said 2) minutes on my eliptical (on a 10% incline).....because of the rain I decided to go see what I could do on it..... I did 15 minutes at a 10% incline! may not seem like much, but for its big for me. My average 1 1/2 mile walk is now 25 minutes instead of 30 minutes. I still have a long road ahead of me to be where I want to be, but Im not where I was and I am seeing progress. At first I HATED exercise, everyone passed me at the track, I felt old. Someone once said "even if it takes you an hour to walk around the track your running laps around the person sitting on the couch" . I love that saying.
Posted on: Fri, 26 Jul 2013 14:56:28 +0000
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