I am learning how to control my body by observing my mind. The restless legs, the anxiety...I just tell myself that it should stop. It is just a result of this or that.stimulus. Jenny wasnt so sure. A therapist seldom is. But what do you mean by you control your mind, to control your body? Its funny, I just assert a bolder voice above all the other chatter in there. My mind is vicious. I just have to remember that all of that mess started in there, and that its just driving my body to do this. I have to step outside of that space, while holding it tight, with no force at all, and repeat to it; whoa...easy now. weve already done that. just breathe now. heart rate, slow down...beads of sweat; evaporate away that presence. it is not welcome here...okay now. -and it leaves again. if you control the mind, you control the body. its like teaching a reborn colt to take a saddle, because its alright now. the wild is in another pasture. -recover forever pgr(c)2014 #recoverforever @#anticheff
Posted on: Sun, 13 Jul 2014 15:10:43 +0000
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