I am not a medical doctor, but through the Institute of Integrated - TopicsExpress



          

I am not a medical doctor, but through the Institute of Integrated Nutrition and my own research, I have done my elimination detox a few times. Each time I learned more about my own body. Through this detox I found I was sensitive to eggs, nuts, and wheat. All three create different reactions within my body. I have never been clinically tested for these allergens, however, living, daily, allergen reactions is all the proof I personally need. Yesterday, I was not prepared for breakfast (please dont hold it against me, bc I know I preach PREPARATION, well I slacked :() , and I had a bagel. I know... I have not had a real bagel in years, although I used to live at Einsteins Bagels in college, those toasted blueberry bagels with butter and a diet soda were a staple. (eww gross) Yesterday I was off the whole day. My thinking was foggy, it was hard to concentrate, and I just felt slow when I was speaking. It is not a deadly allergic reaction, thank God, but not how I want to feel on a daily basis. If you struggle with brain fog, headaches, fatigue, slow speech, hyper activity, etc, take a look at the foods you are eating. Sometimes the easiest way to heal is eliminating a specific food. ALY Integrated Strength & Wellness
Posted on: Fri, 08 Nov 2013 14:13:41 +0000

Trending Topics



Recently Viewed Topics




© 2015