I am not here to rant, not here to brag, not here to condemn or condone. I simply want to ENCOURAGE you today to improve your lifestyle. I was an even bigger more unhealthy YOU just 18 months ago. I was fat, out of shape and did NOT care. I was happy with ALL aspects of my life except the HEALTH part of it. I figured when I saw someone lose weight- “Good for them, but that is NOT for me.” Then I ran into health problems and didn’t really get a choice. I went from unable to walk a mile- to walking over 10 miles a day. I went from eating everything and anything down to literally 20 carbs a day. Weight fell off of me the first 6 months and I have been able to maintain for over a year. I have better mental clarity, I feel a ton better about myself and I just wanted to encourage ALL of you, low carb, high fat PLUS exercise can change your life in a quick hurry. It is NOT a diet, it is a lifestyle. Is it easy? No. Is it doable- YES. IF you are looking to change your life for the better, consider it, stop dieting and making promises about your health that we KNOW you will NOT keep. Do it up right. If my butt can do it, I KNOW you can do it. I now know I will be around to watch grandkids grow up, I know I USUALLY wont be the fattest person at an event, it really is a nice feeling and I KNOW you can make a change too.
Posted on: Wed, 05 Nov 2014 15:09:02 +0000
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