I am not quite sure why people do not think a breathing practice is fitness. Most people keep their lungs and chest in contraction. When you do not even use 25% of your breathing capacity and you begin to train your lungs to function at 80-90%, this is a very strong workout. You might even build up heat and crack a sweat while in training. Your entire body will thank you for it because it is getting oxygenated and is releasing carbon dioxide, a toxin from your body. You can do a breath workout almost anywhere. You do not need to go to the gym. When you have a breath practice other additional benefits are improved posture, better circulation, better brain function, a healthier immune response, and a much better quality of energy.
Posted on: Tue, 28 Oct 2014 12:10:18 +0000
Trending Topics
Recently Viewed Topics
© 2015