I am prepping now for my interview with Dr. Phil! I have to say I am very excited to meet him. Im a little nervous because we are talking about a sensitive subject; sensitive bladders. I know many women struggle with this issue and it can keep them out of their favorite exercise class. A trainer friend of mine told me that when they do the plyos in his bootcamp, that a group of women dip out of the class for a bit and come back when its over. They dont want to do all the jumping for fear of a bladder leak. I know this is not easy to talk about but I wanted you to know that I am here to get the conversation started and make it feel safe. I dont want it to be a big deal to talk about something that so many women struggle with. I will be back with more but right now I have to figure out what to wear! Im always in gym clothes and I have to be in business attire. It is a very short segment but I want to do a great job! This is just too important of a subject. Wish me luck! #DrPhil #Valtips #BodybyVal
Posted on: Tue, 12 Aug 2014 22:27:29 +0000
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