I am so excited! As You probably already know, I am a Registered Nurse and COPE Certified Health Coach. I work with clients to eat healthier, lose weight, get control of blood sugars, blood pressures, cholesterol levels, etc., and incorporate health habits to ensure long-term success. A few of my colleagues have set-up a Team Challenge to help people get healthy for the Summer and beyond. The thing I am most excited about, is that for the first time it is not exclusively for active clients that I am currently working with. It is for anyone. Also, it is not just for people who want to lose weight, but it is also geared for those who may be at a healthy weight and want to increase their awareness of healthy habits. Either way, you get me as your free guide and coach! There will be different activities throughout the challenge that will help educate and integrate people into the Habits of Health, which I am certified in as a health coach. It’s $20 to register, which creates the “pot” of money that will be dispersed at the end of the challenge AND there is not just one or two winners. If you meet the following two requirements, you split the pot...so there can be a lot of winners. 1. Weight Loss or Maintenance: Lose 4% of your weight OR maintain your weight under a 1% gain 2. Participation: Accumulate at least 80% of possible points through simple daily activities (this is simple to get points and I can explain that more in detail later) It’s pretty straight forward, and Im going to do my best to make it fun for everyone. In the past it was the team component that makes this really fun. If you think it sounds interesting, I would just like to set-up a time to chat with you about your health goals so I can support you better and offer the best solutions for you. The challenge doesn’t start until July 7th, but you can get some early-bird points for inviting some friends to join you on my team. So the sooner you register the better. I hope that all makes sense. If you have specific questions just give me call. I hope you will join me. I intend to have a really cool group of people getting healthy together. Here is the link to join the challenge: goo.gl/WmWXvi I hope to see some of you on my team. I think it will be so fun!
Posted on: Wed, 02 Jul 2014 21:02:42 +0000
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