I am so grateful...here are the benefits of feeling grateful....Gratitude is an emotion expressing appreciation for what one has—as opposed to a consumer-oriented emphasis on what one wants or needs. Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by doing so. In addition, grateful thinking—and especially expression of it to others—is associated with increased levels of energy, optimism, and empathy. Count your blessing nightly xo Sandy Miller, this one is for you xoxoxoxo
Posted on: Tue, 01 Apr 2014 05:29:25 +0000
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