I am so grateful to Matt Stone over at 180DegreeHealth for helping me get to a place where I am not afraid to follow my own intuition when it comes to health. Being someone myself who researches health and nutrition as a hobby for going on 12 yrs now, he also gave me the tools to navigate the abundance of information and implement what feels right to ME, SAFELY. I am now able to recognize what is therapeutic and use it as such without it needing to be rigid and/or long term. I dont box myself into any specific label, but genuinely eat what I feel my body is leading me to, and this changes over time. I never talk about what I eat on FB anymore and thats for a very good reason. I cannot tell YOU what to/what not to eat. Health and Nutrition is as much of a personal path and practice as Spirituality, or lack thereof. What I DO recommend is that you get over to Matts website and sign up for his FREE Metabolic e-course!! Hes funny, knowledgeable, has a lot of experience working with other REAL LIVE HUMAN BEINGS that have struggled with health issues from chronic dieting. . . AND he gives away SO much content for FREE! He is not out to scam or take advantage of you, sell you his special concoction to lose 14 lbs in 2 weeks OR shove supplements down your throat! He just wants to help you have a foundation of information that will guide you in understanding your body enough to realize you are your own food guru! I know I share his stuff a lot and NO, he isnt paying me to do this. I am just really grateful for his work. (And his girlfriend is pretty kickass too! ;) ) I may not eat the way Matt Stone eats. I actually have no clue what he eats anyway, BUT... the point is that I feel confident in trusting my own intuition when it comes to food and I know I wouldnt be where I am today if I hadnt stumbled upon his work almost 3 yrs ago. So thank you Matt for putting yourself out there to be mocked and called crazy! I would quote an awesome 80s movie here in your honor, but I just dont think I would do you justice! :) Lastly, If you havent read Matts new book, Solving The Paleo Equation with Dr. Garrett Smith, ND, I highly recommend it!!! I think its my favorite book yet and Ive read all of them!
Posted on: Sun, 06 Apr 2014 03:40:06 +0000
Trending Topics
Recently Viewed Topics
© 2015