I am so happy! I lost 1 lb this week! To some it may sound like no big deal but for me, it was a milestone! I had all but given up with this weight fluctuation. I was to the point of just convincing myself that I am beautiful and happy at any weight. Truth is friends that I am beautiful but I am not happy with the weight I have put back on. My body hurts when I walk, when I am relaxed, when I sleep. I did this to myself and I am fighting WITH myself to get it to go away again. Since I started getting involved and learning about TOPS, I am seeing food in a different way again. Tonight, we had five more ladies join! That makes a total of 17 ladies and a gentleman who have the same mindset as I do about the weight! We had a great discussion tonight and I am so excited for next week. This is the accountability group that I need in my life right now. Tonight, I identified what emotion triggers me to eat without thought. It is disappointment. When someone disappoints me or I disappoint myself, I reach for food. I am going to have to be accountable and real to myself if I want to defeat this emotion. I hope you get some encouragement from this post and take a deep look at yourself to identify just one emotion and focus on not allowing that emotion to interfere with your journey this week. Healthy Hugs!
Posted on: Tue, 08 Jul 2014 03:04:20 +0000
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