I am struggling with S.A.D. which is pretty normal for me this - TopicsExpress

I am struggling with S.A.D. which is pretty normal for me this time of year along with flair ups of fibromyalgia and osteo arthritis along with just plain being old. Every day I wake up and just don`t want to do ANYTHING. Even though I feel like crap I push myself to do things, get outside and be active and honestly feel so much better for it. Just saying to my friends who just don`t feel like it for whatever reason, do it anyway,it probably wont kill you and likely will make you feel 100 times better . Keep moving it will pay off faster than you think

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