I am very excited to announce that I will be initiating my online coaching services and joining forces with the biggest thing in Online Coaching ever to hit SA, Sheriff Training Systems, and partnering with Jackpot Lotter to offer coaching locally and internationally! Having been intricately involved with health and fitness my entire life, having the professional expertise and repertoire in Biokinetics and rehabilitation, having been involved in running and now bikini prep and competing I have undertaken to branch out and help those that are looking to change their lives for the better! Whether you are looking at running a marathon, fixing an old and debilitating injury, getting into stage and bikini shape, getting fit and fab for your marriage, or summer, or just to get strong and healthy I would love nothing more than to assist you with your goals and aspirations. The beauty of online coaching is that I can train you remotely without having to see you face to face and with the tools and mediums available through the coaching platform afforded me, I can get you into better shape than you ever imagined. Intricate, TAILORED training routines and exercise prescriptions from hundreds of personalised exercise videos, TAILORED dietary and meal plan information that I alter weekly depending on your progress, TAILORED supplement information pertaining to your goals, allergies, strengths and weaknesses. This is not a mass produced template and generic program prescription. This is not a cookie cutter plan we have all been too familiar with. This is an elite, hand holding offering encompassing a full turn key solution where you will correlate directly with me each and every week to maximise your potential. All of your unique, individual coaching is delivered to you via a smart phone application, where you can input your data, load progress pictures, track your weekly progress in terms of sets, reps, poundage pressed and I, as your coach, will set up parameters allowing me to make the necessary adjustments to any facet of your training, nutrition or supplements as and when required. For more information, stay tuned, inbox me or alternatively visit sherifftraining.co.za to reserve your slot with me today, as these are limited to ensure excellent service delivery and client relationships across the board. Welcome to the training revolution. Welcome to Sarah Hall Online coaching and Sheriff Training Systems.
Posted on: Sat, 03 Jan 2015 14:28:13 +0000
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