I am very pleased to say that following my Yoga For Healthy Lower Backs Training and successful twelve week mentored course I have now gained my full YHLB Certificate in this field . It was amazing to watch the students on my first course transform themselves from people with problem backs (affecting their lives so very much) to healthy, empowered, pain free individuals. The results were amazing and I will post some of the feed back on facebook. My next course commences next week ... details are shown below ... few spaces still available!! SUFFERING FROM LOWER BACK PAIN?? 12 week YHLB Course Wednesday’s 4 pm to 5.15 pm Commence 4 September for 6 weeks to 9 October 2013, (two week break ) then six weeks from 30 October to 4 December 2013 inc (subsequent courses will follow in 2014) AT YogaYouSanctuary Cost of Course is £144 Participants will also need to purchase a book & CD to accompany the course @ £25 cost price for both. If it helps can take two cheques 1st @ £97 inc of book and CD and 2nd @ £72 at start of course Ann Simmonett an experienced Yoga Teacher since 1998- BWY & CYF Teaching Certs , Specialising in Pregnancy Yoga, REPS Level 3, NHS Directory Yoga Therapist, Director of Yoga You Sanctuary , YHLB Teaching Cert Contact - 0151 639 9699, ann_simmonett@btinternet, yogayousanctuary.co.uk YHLB offers a 12-week course for groups of up to 15 people where participants learn yoga for pain-relief, healing and improvement of their back health for now and the future. Aims are re-education and re-alignment of the body plus raised self-awareness. Poses include standing, sitting, kneeling and lying down with stable comfort. Backache is a common problem. Now there is an evidence-based way to improve back health and function. The ‘Yoga for Healthy Lower Backs’ programme is 30% better than usual care. It aims to gently and progressively get sufferers back to being more active again. Validation- The University of York (Department of Health Sciences) ran one of the largest research studies into yoga to date, funded by Arthritis Research UK. Teachers from the Iyengar Yoga Association (UK) and British Wheel of Yoga designed and ran specialist group classes in five areas of the UK for chronic back pain. The positive results were published in the Annals of Internal Medicine in 2011. The Cost Evaluation in Spine Journal showed that this yoga would be cost-effective for the NHS. Who Are Classes For? - The yoga was designed for people with non-specific chronic/recurring low back pain. Learn life-long skills to improve mental and physical health. Please ask your GP whether this gentle, evidence-based, specially-adapted yoga course is appropriate for [email protected]
Posted on: Thu, 29 Aug 2013 13:27:53 +0000
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