I answer a question in my Ladies group and I think its one answer that could help anyone. Let me it simple to you. 1. Dont even look at the other side of the yard... Focus on you. 2. High reps low weights is the most stupid crap ever. 3. Your weight lifting WILL get you bigger if you goal is not to do so. Extra calories and male hormones will. 4. Burning fat is when your car burning more full and have a V8 or 12 not a V4. Lifting weight will raise your metabolic rate up to 72 hours next to any cardio program and I dont care how many calories u will burn it would only last 4-6 hours that It!!!! 5. Here is the best tip I can give you. Write down and see what happens. DRESS for your success. D- the right diet R- rest-sleep E- body beast S- any type of stress out and start working in.... Yoga PiYo. S- support as supplements and support as this group. if I can make it.. I can take it Sagi.
Posted on: Tue, 02 Dec 2014 06:36:59 +0000
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