I asked my daughter what yoga really is. Kiyah said, “Yoga is - TopicsExpress

I asked my daughter what yoga really is. Kiyah said, “Yoga is love, forgiveness, gentleness and it helps your sickness go away.” I asked her what the keys to practicing were, she said, “How long is this treatment for?” I love that she calls yoga, “treatment.”!!! Here are her answers… Kiyah’s Keys to Being a Yogi and Practicing Asana. Breathe Deeply Be Relaxed Think you are the pose Have Fun Be Aquainted with the pose Try and practice everyday Feel the flow of the pose Be Together Be Courageous Have Enlightenment Sing Be Loved by the pose Be Combed into the yoga, be with the yoga, flow together Be Thrilled with yoga The key to yoga is breath Be with the yoga Be Yoga. Check out Kiyah at One Yoga with her rebuttal to Michael Franti! youtube/watch?v=SSJIWU6mk18

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