I asked my grandmother how to deal with self judgement, criticism - TopicsExpress

I asked my grandmother how to deal with self judgement, criticism and blame. This is what she said, This is an exciting opportunity to recognise and let go of these behaviours. Realise that they are not yours. Who are you really? You are: - compassionate - understanding - kind - gentle - giving - nurturing - trustworthy - beautiful - peaceful You are these things to others - so you are also these things to yourself.

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