I ate a medium sized bowl of pasta with olive oil and parmesan - TopicsExpress

I ate a medium sized bowl of pasta with olive oil and parmesan cheese and then 4 chocolate chip cookies and 3 mini dove ice cream bars. My body is punishing me enough, I have a stomach ache and feel kind of nauseous, so Im trying not to kick myself too much. Im a little worried that this will slow down my progress but whats done is done, and all I can do now is get back on track. Getting back on track isnt going to help when you were on the wrong track to begin with.

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