I attended a fabulous lecture in Letterkenny on Saturday where the guest speaker was Dr Nyjon Eccles. He is a leading anti-ageing, cancer and breast health specialist. His advice in order to help prevent various diseases and promote better health for ourselves in the future was simple..... 1. Eat at least 5 portions of fruit and vegetables daily. Preferably raw as cooking destroys many of the nutrients 2. Take a 5 star omega 3 supplement 3. Supplement our vitamin D Dr Eccles explained that the majority of people in Ireland do not eat enough fruit and vegetables and most are deficient in vitamin D3. Juice Plus is an ideal way to ensure you are getting your 5 a day, especially in a busy lifestyle. Dr Eccles has been taking it himself for over 10 Years. youtu.be/iJQCEbQAtTU
Posted on: Mon, 10 Nov 2014 19:07:39 +0000
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