I began with the Youtube 45 min Dance Yourself - TopicsExpress

I began with the Youtube 45 min Dance Yourself Thin,(https://youtube/watch?v=pq7IDD0Ye1Y#t=75) and THAT was embarrassing. I used to dance but thank goodness no one was watching that! So, I dont feel that I got in a quality workout (my fail) which encouraged me to go for more tonight. Just now I did Bob Harpers 20 Beginner Strength workout and it was encouraging. Then I did 3 Mix & Match Walk Blasters to close out the night - and THAT dance one I can do and look coordinated! : )

***** Eté 2013 à Djerba & Matmata ***** *** 01-02-03 ***

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