I believe life is in the details. Ongoing small gestures can mean so much more than one grand display of love. Simple pleasures throughout the day can be very gratifying. When you connect the dots between all these little joys, life seems fuller and more satisfying. I’ve created a list of all the little things that fill me with bliss. Here’s what I’ve got so far: 1. Breakfast in bed. You don’t need someone to bring it to you—just make it and then curl back up with your duvet! 2. Cuddling in bed in the morning. A body pillow isn’t quite the same as someone you love, but sometimes it just feels good to hold something in your arms. 3. A smile from a stranger; give one and you may get one. 4. Children playing, reminding you to be joyful. Pass the park on the way home. 5. A small gesture of kindness from someone who loves you. The remote control your husband handed over—now that’s love. 6. Your music, when you want it. Pull out your iPod and enjoy. 7. An outdoor lunch. Nothing invigorates a day like the feeling of sunlight on your face. 8. Five minutes of deep breathing. Focus on sending love and hugs to EVERYONE in the world. You will be amazed at how good you feel afterwards. 9. An embrace that lasts just a little longer than usual. Give someone a long hug today! 10. A small victory. Can you fix that leaky faucet on your own? 11. A small change to your routine to make your day feel exciting. 12. An opportunity to be creative. Don’t wait for one—make one. Start a journal or a scrapbook, or get creative with a routine task at work to make it more exciting. 13. A snack or beverage you savor. You know how that girl in the commercial seems to get way too much pleasure from a foamy latte she made at home? That girl could be you. 14. The moment after the rain stops. Everything smells clean, fresh, and revitalized. 15. A deep stretch. The benefits of loosening your muscles exceed enhanced relaxation. 16. A beautiful sunset or sunrise. Nothing is more inspirational that tuning into nature’s majesty. 17. Playing a game you loved as a child. Pull out Candyland and tap into the simplicity of childhood. 18. An extra half-hour of sleep. Hit the sack a little earlier one night and see how this changes your day. 19. A spa-like shower experience. Remember that commercial reference I made before? You too can get way too excited washing your hair with Herbal Essences shampoo. 20. A thoughtful question from a friend. When she asks, “What’s your favorite childhood memory?” she’s trying to learn what makes you happy. How beautiful that she cares to know. 21. Humor. Look for funny things to keep you laughing. Check out comedy shows on tv. Hang out with people who make you laugh. 22. 15 minutes of prayer/meditation. Recharges and refreshes you. 23. A long phone conversation, like you used to have in junior high. Curl up with your cell, call a dear friend, and start reminiscing. 24. 10 minutes with an animal. Petting an animal is actually quite meditative. If you don’t have a pet, head to your friends house who does. 25. An extra dollar in your pocket. Bring lunch from home and put your usual lunch money aside for a rainy day. 26. Finding money you didn’t know you had. Leave a ten in your coat pocket and then forget about it. Future you will be pretty psyched. 27. Receiving a hand-written letter. Become a pen pal—even if it’s to someone you know in person—so you can both give and receive non-e-communication. 28. A sweater straight from the dryer on a cold day. If you can push a button, this simple pleasure can be yours at any time. 29. A smell that evokes a visceral reaction. Does lemon pie make you think of your grandmother? Head over to the bakery and lurk. 30. Something so funny it makes you laugh out loud…not in LOL form. 31. Feeling someone take your hand in theirs. There’s something blissfully intimate and meaningful about holding hands. Reach out and touch someone. (Cue the music.) 32. A book you’ve been dying to read. Amazon’s calling your name. 33. Watching a child learn from watching you. It’s touching how they look at you for cues on who to be. 34. An itch you can actually reach. 35. A new recipe that comes out perfectly. Ask your friend for one of her favorites. 36. A home remedy that works better than the store-bought solution. 37. The feeling of sand between your toes. If you live near a beach, set aside some time to walk it. 38. Flowers you didn’t expect. OK, you can’t really make this one happen. But you can “surprise” yourself with a bouquet whenever you want. 39. A small gesture of support. A hand on your lower back. A tight squeeze of your hand before you get up for your speech. Four simple words: “I believe in you.” Minor actions, huge impact. 40. Extending a small courtesy and watching the effect. Hold the door for someone or thank them for something most people wouldn’t notice. The list can go on and on. Have anything to add? Hugs yall!
Posted on: Sun, 14 Dec 2014 18:55:48 +0000
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