I believe people are drawn to Crossfit for 1 reason... it works!!! - TopicsExpress

I believe people are drawn to Crossfit for 1 reason... it works!!! You go to any box or any crossfit function and you will see more fit and healthy people in on place than anywhere else. Results that reason and that one reason alone is why everyone knows the name crossfit. The core tenant the base of the Crossfit pyramid is nutrition. Plan and simple you are what you eat. This is a great video series I will post 1 video over the next 3 days. There long but if your serious about your goals you will watch them!! https://youtube/watch?v=obUBaclfsys

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