I believe the most underrated form of movement is not any one - TopicsExpress

I believe the most underrated form of movement is not any one exercise in general, or any system of exercise, or any organization or set of ideas about exercise, but rather the absence of all these things altogether and what remains when you no longer put so much effort into your workouts and instead just let it be and have some fun. What that is is something intrinsic to all of us; something that cannot be taught in school, but learned only by doing and by letting go. What that is is something we all know how to do and desperately want to do, but for whatever reason wont do, because we think we arent allowed. What that is is play. And play is always allowed. - Pat

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