I believe the relationships we make at the gym are bound by something a little stronger than most. Our little EHF group has grown into something pretty unique and amazing. Sometimes the weight of the world gets pretty heavy, but in that back yard, or in the gym with our friends, we are infinite. Thanks guys! Termalena :) EHF Healthy Bites TOPIC of the DAY! When and what to eat after workout????? 30 minute window after a workout is over to replenish what your body depleted during the workout.” If your goal is compete in the CrossFit games, run a marathon, dead-lift 500 pounds, or simply look better naked, we can all benefit from good post workout nutrition!!! Without the right post workout nutrition you are setting yourself up for failure so give yourself the opportunity to succeed. Fasting promotes muscle breakdown along with the removal of broken proteins and damaged cells towards recycling. Usually, it’s said that “you have a 30 minute window after a workout is over to replenish what your body depleted during the workout.” If you don’t consume carbs and/or protein during this “most critical phase of recovery,”4 the window closes, and you’ve compromised your recovery for the next several days. It’s also claimed that over the long-term, eating soon after your workout will improve your performance and possibly reduce your risk of injuries, since your muscles are better able to adapt to your training. If you don’t eat carbs and protein at least 30-minutes (some claim
Posted on: Tue, 25 Feb 2014 23:12:05 +0000
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