I bet youre wondering what you can/cant drink during the 12 - TopicsExpress

I bet youre wondering what you can/cant drink during the 12 days... Well, anything other than water is an empty CALORIE. As shown in the picture, they can REALLY add up quickly. Below, Ive spelled out the GOOD, THE BAD and the UGLY for drinks. Make the GOOD your BFF this coming week and you will see and feel a difference by day 12. THE GOODWater – Sparkling or flatTea/Coffee ­ *Good in moderation...but try to avoid creamer and sugar during this challenge. They are NOT figured into your calorie count.Herbal TeasShakeology THE BADFlavored Water – Too many calories and chemicals WineBeerPure juiceMilkSweetened teasCoffee w/CreamerEnergy drinksSmoothies (Jamba juice, Robeks, etc.) THE UGLYSodaDiet sodaCoffeehouse drinks – Starbuck’s, Coffee Bean & Tea Leaf, Pete’s, Caribou, etc. *Dessert with a buzz.Cocktails Sports Drinks Milkshakes

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