I call this BAD DAY CARDIO! lol Whenever I have a tough day... - TopicsExpress

I call this BAD DAY CARDIO! lol Whenever I have a tough day... either one of those days when nothing wants to go right (I call this having all of my ducks knocked out of a row).. or a day when I am feeling down, sad or anxious... I sometimes feel like it is almost impossible to even think about moving forward with my day! Sometimes I feel like crawling back into bed and giving the world the finger. So I decided to create a backup plan: I like music. Loud Music. Music I can move to like rap, metal or even electronic music.. And....I like to hit things! Hitting things helps!(So long as those things cant hit back!) LoL AND.... I secretly like to dance when no one is around! I put all of these things together and BAD DAY CARDIO was born!!! *Trumpet sound* The combination of being alone in my garage, hitting the heavy bag and listening to music is often the quickest way to change my attitude! I get moving, I blow off steam... and before I know it I am dancing!! Anyone can be blindsided and thrown of course by a bad day... that is why it is important to have a backup plan!! When you want something bad enough.... you make sure there are no excuses!!! ♡ @1stphorm #instafit #motivation #fit #bodybuilding #fitnessaddict #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #fitfam #determination #dedication #strength #chicksthatlift #girlswithmuscles #fitfam #weightlosstransformation #weightlossjourney #weightlosssuccess #weightloss #transformationtuesday #1stphorm #1stphorm4life #LegionOfBoom #iam1stphorm #neversettle #nextlevelshit #cardio #boxing

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