I came across something called the 8 Hour Abs Diet last night. - TopicsExpress

I came across something called the 8 Hour Abs Diet last night. Basically youre supposed to eat all your food within an 8 hour window during your day. That means you fast for the other 16 hours. Ive heard about this before but with the term intermittent fasting. What are your thoughts on this? Are we supposed to eat every 2-3 hours all day long? Or are we in fact supposed to allow our bodies to rest and digest for longer period of times? and GO! If you want to know where I received this info, I was listening to the GREAT Chalene Johnsons podcast last night and her friend, fitness professional AND Beachbody coach Melissa McAllister was featured. She said this is her secret to having abs & a fast metabolism all throughout her life into her 40s. Find the Chalene Johnson Show in the iTunes podcast, or just go directly to the e-book download! 8hourabsdiet.gr8/ Dont worry, its free :) Share this with your friends and let them chime in!!!

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