I cannot begin to describe what exercise does to ones complete - TopicsExpress

I cannot begin to describe what exercise does to ones complete self - relieves stress, anxiety, and so many emotions, releases so many positive endorphins, not to mention trying to fight off disease. This is all when not fighting something such as cancer! Throw in the Big C, and it becomes even more important and critical to surviving on so many levels. I could not wait any longer. I found the motivation, strength and energy this evening, and did it ever feel good! I was able to complete a 30 min yoga session and ran 1.5 miles. It is a blessing and miracle to still be able to exercise. Your thoughts and prayers make it all possible. We love you all so very much. Its been a very long week with many plans put in motion. I promise a blog is coming soon with many updates. In the meantime, it was a very good news week. Have an amazing weekend.

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