I cannot emphasize how GOOD you feel when you eat clean. This is - TopicsExpress

I cannot emphasize how GOOD you feel when you eat clean. This is only my 4th day (little battery issue with the scale on Monday so I started Tuesday) and the bloat is gone, and food has so much TASTE. You dont have to eat clean 100% of the time. I know many people who will eat clean 6 days a week and have a cheat day. Even then youll notice feeling sluggish and bloated by the end of that day! I choose to eat it 100% of the time because I know that with my binge eating disorder, once I start eating sweets or sugary carbs that its very difficult for me to refocus and return to clean eating. But, thats why Im in therapy. Give it a try. Your body will love you.

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