I cant believe I did it!!! Ive never been one to commit to exercise or go to the gym. Ive tried Weight Watchers more times than I care to admit and while I did lose some weight, I always got discouraged before I came anywhere near my goal. The Body and Soul Transformation center changed the way I view eating and exercise- not a small task!! I learned that, yes, I can fast for 22 hours and not pass out!! I learned the difference between eating until I feel uncomfortably stuffed and stopping when I feel full. I learned what healthy food choices are. I learned that I can keep up in the gym exercising with people from all walks of life. I wont lie and say it was easy because it wasnt. There were days when I absolutely didnt want to go work out. There were times when I wanted a chocolate chip cookie or ice cream in the worst way!! But making this commitment and sticking to it was so important to me. This honestly was one of the best things Ive done for me. Thank you to all the trainers- Mike, Justin, Tyler, Barrett and Rick for always knowing when to push and when to use humor to lighten things up. Youre guidance, advice and kindness really made the difference for me. I would highly recommend Body and Soul Transformation Center to anyone willing to make a positive change in their life. 20pounds6weeks
Posted on: Tue, 30 Sep 2014 23:51:16 +0000
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