I cant fully describe, in words, how much this lifestyle has helped me, overall. When I used to get sick, a few times per year, I thought it was just a normal process. I thought my headaches and migraines were irreversible and inevitable. In addition, (not to be graphic, or disgusting) I thought that severe menstrual cramps, heavy-bleeding, large, abundant blood clots, and vomiting, during menstruation, was just genetic, and I would be stuck with it. Also, I thought my precious IBS was irreversible, and I would have to suffer. The Standard American Diet is so damaging to our bodies and minds. Even the so-called healthy, processed crap that is deceptively labeled as food is poison, over time. Not everybody feels this poison, right away, but it does take its toll. Now, Im not claiming that all vegan/plant-based diets are healthy (there are plenty of vegan items that are ridden with chemicals, hydrogenated oils, oils, poor food combinations, etc.). Personally, I am speaking of a whole-food, plant-based/Vegan diet, that is free of things the body doesnt recognize or process, or at least keeping those types of produce, to a minimum. Of course, there are other behaviors we need to implement, in order to make it all work (i.e. Delta Phase Sleep, stress-management, exercise, rest, taking precautions in your life, etc.). Its a holistic approach.
Posted on: Wed, 10 Dec 2014 16:59:26 +0000
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