I cant lift LIGHT weights, Im a guy. Today one of our gym - TopicsExpress

I cant lift LIGHT weights, Im a guy. Today one of our gym members (a gentleman) was impressed with the heavy lifting he has seen from the women I train but was concerned that he would hurt himself lifting heavy. To which I responded, It would be wise to start at manageable weight to work on proper form. His concern about lightweight lifting is common among potential exercisers across the board! One of the biggest mistakes is to start lifting heavy right off the bat without proper mastery of movement patterns. I told him that light weights are not forever but a necessary step into becoming a successful lifter. Ill check back in a week but god do I hope I changed his mind about all of this. This could be the start of something HUGE. Strength training folks! Remember we all had to start somewhere ;)! #fitness #weightlifting #exercise

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