I challenge you to remind yourself of THREE things you absolutely - TopicsExpress

I challenge you to remind yourself of THREE things you absolutely love about yourself as you begin to drift off to sleep tonight. Remember you are a work in progress and everyday you should get a little better than the day before. Try to speak to yourself the way you speak to a child. If you wouldnt tell a child, God, youre getting fat, you need to lose weight! or Why cant you ever seem to get it right? or Youre ugly, then you should NOT say that to yourself. Try this challenge tonight. Release any negative and reflexive thoughts, take a deep, cleansing breath and remind yourself of all your positive traits/attributes you are proud of. We all have them. We just let the negativity take over too quickly.

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