I completed a great upper body workout! I completed 3 sets and 20 reps for each exercise in this workout . Don’t forget to stretch before and after. During the Lats Pull down I used more weight than I would if i did free weights because its a weight machine, which is easier and targets a specific muscle vs. free weights your not only targeting specific muscles but also using stabilizing muscles as well, hence more work with free weights…During my pregnancy I try to do both! Im going to try my best to be consistent even during the weekend- which is usually my problem days… I have to keep reminding myself that vacation is OVER and we need to stay focus. Enjoy Church Sunday and please make sure you build your relationship with God Daily. “Do all things without grumbling or dispute, that you may be blameless and innocent, children of God without blemish in the midst of crooked and twisted generation, among whom you shine as lights in the world.” Phillipians 2:14-15 — I ABSOLUTELY LOVEEEEEE this Verse— Wisdom!
Posted on: Sat, 10 Jan 2015 00:09:42 +0000
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