I completed and tracked 3 cardio exercises and 3 strength - TopicsExpress

I completed and tracked 3 cardio exercises and 3 strength exercises at sparkpeople - 280 minutes Kayaking, 3500 calories burned, 12 minutes Dancing: Fast, ballet, twist, 101 calories burned, 116 minutes Other Exercise - Lower Intensity, 630 calories burned; Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting), Video: 20-Minute Yogilates Routine from Kathy Smiths Ageless with Kathy Smith: Total Body Turnaround DVD, Video: 14-Minute Basic Yoga Workout from Bethenny Frankels Bethennys Skinnygirl Workout DVD

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