I decided to do my favourite workout from Insanity Max 30 tonight - out of the ones I have tried so far Friday Night Fight is the most enjoyable for me.... I think its all the punching incorporated into the moves. I Maxed Out at 7:45 during the switch kicks with punches. After finishing out the 30 minute workout I decided to try the 10 minute Ab Attack workout for the first time and Maxed Out at 2:50!!! Holy ab attack is right! Here is a move from Friday Night Fight Round 1: X-Jumps/X-Burpees - it took everything I had inside combined with Shaun Ts motivational words to keep me moving through this 1 minute move!!!! #InsanityMax30 #GetMoving #Sweat #EndTheTrend #VideoClip #MoveOfTheDay #Accountability #NoExcuses #MaxOut
Posted on: Mon, 05 Jan 2015 05:16:48 +0000
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