I declare my Vi-Life VICTORY! I stepped on the scale this morning - TopicsExpress

I declare my Vi-Life VICTORY! I stepped on the scale this morning for the first time in over 3 weeks. I was scared. I had my plan to not gain 20 lbs...But you never know...The results are in...I gained 2 lbs on vacation!!! I enjoyed myself...wine every day at Happy hour, and had a sweet just about every day...gelato, raspberry cookies, something. But I also made sure I counterbalanced it with a shake every morning for breakfast instead of Cafe au Lait and Pain au Chocolat and I walked a ton and did laps in the pool. No need to deprive yourself whether it is on vacation or at home! Just make conscious decisions. Victory is sweet!

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