I did a ladder with a back pack- 3 min warm-up, no weights I - TopicsExpress

I did a ladder with a back pack- 3 min warm-up, no weights I put a 5# plate in for 3, and every 3 min, I added 5! Then I laddered back down, taking 5 out, every time! Then I did a 3 min, no weight jog! About 40 min and killer! Not for everyone, hard on your back and knees! But if I only had 40 min and wanted a burn- this will do it!! No pain No gain sweat was rolling off me!! Im posting a few if examples of what we can do! When we open these doors up full time,we will have some incredible work outs for you! FOR ANY LEVEL!! I am showing you the crazy stuff, but we can bring a beginner to this level!! If you are consistent and want to be fit! We can get you there!! Baby steps or big steps, everyone is different!! Once you are addicted you will understand the LEAN rage! Pick good foods today!! 4:30- you will box and kick ! 6:00 boxing, bring a bucket, we are getting wet as a group (at the end of class) for ALS!! I will get the ice

Crossing the street can kill you, even in the most

When I woke this morning, it was -17 degrees at our house, the

#KkbBlend Kinkiliba Drama Competition 2014 is here this Friday.

EL CANCILLER ÌSRAELÌ,AVIGDOR LIBERMAN,ÌSRAEL NO DEBE CONFIAR

MY ENCOUNTER WITH MR PRESIDENT IN ABUJA: I met his Excellency the

Sea King and Wildcat helicopters joined forces with Royal Marines

Day 24- Breaking the rules... I know its supposed to be a photo of

LEAN ESTA ENTREVISTA QUE ES LA MEJOR DEFINICIÓN DE UNA DICTADURA

Por este medio quiero ofrecerle mis disculpas a todos aquellos que

particulier loue apprt tout neuf jamais habité convient bien

Reasons Why VA Loan Applicants Love The VA Appraisal Process 20

Water For The World By C. P. Hia Read: John 4:7-15 He who

A quick update on Wed/Thurs. We are still expecting the incoming

ROTA REGAMASTER / SLIPSTREAM MAGS PACKAGE With FEDERAL 595EVO

Black Friday 2014 Helion Lagos Sport How Can I Find Black

Serious advice needed.... My backyard neighbor has a giant

Red Tails, George Lucas’ high-flying action movie set over the

F-block The f-block of the periodic table of elements consists of

To all my fellow con-buddies missing out on DragonCon this

THANK YOU, CONGRESSMAN QUIGLEY: One of our congressman takes a

gud mrng im a lady aged 30 and I hve 3 kids, my husband died in a

Ela se banha, veste sua melhor roupa Se arruma, se perfuma Com

There is a lot of news on Lois Lerner taking the 5th Amendment on

MEDICAL ASTROLOGY, EBOLA, ECLIPSES and MERCURY RETROGRADE:

Feature Documentary / 70 min / HD / Greece 2011 Production

- أيهما أنجح ,الزواج عن طريق الأهل أو