I did something to my back..the job I have now is more physical - TopicsExpress

I did something to my back..the job I have now is more physical than any job Ive ever had. Im used to sit down desk jobs but I have to do a lot of lifting and bending with this one. My back has been getting aggravated and a fall didnt help but now its like I cant even move..its the lower back but the pain goes down further than that. It almost feels like my weak muscles are finally getting a work out but I think its more than that. Anyone know how I could feel better? I do stretches every morning! Hoping its not my sciatica nerve..

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